Articles

• Why Do We Choose Partners Who Hurt Us? How our past experiences shape the way we love and choose a partner

  Discover how childhood experiences, trauma, and attachment patterns can influence the partners we choose and the relationships we create. Learn how psychotherapy can help you break painful relationship patterns and build healthier, safer, and more authentic connections.

• Alcohol Dependence: When One Drink Is No Longer Just a Drink?

  Not all alcohol consumption means addiction, but when a drink becomes your primary way to soothe anxiety, escape inner noise, or feel connected, the function changes entirely. Taking away the alcohol without understanding why it was needed leaves a hollow void. True recovery doesn't start with willpower—it starts with a single decision: looking at yourself without a bottle standing between you.

• Intimacy From the Inside Out: A New Path to Connection in Couples Therapy

  IFIO — applying the IFS model to couples work. Partners learn to speak from their inner world rather than through their protective parts.

• Internal Family Systems (IFS) Therapy: A Path to Inner Harmony

  A short introduction to IFS — an approach that sees the psyche as a system of inner parts led by a calm, compassionate Self.

• EMDR Therapy — a Powerful Path to Healing

  What EMDR is, how it works, and which difficulties it helps with — a look at one of the most well-researched trauma-focused approaches.